Food to Live: Eat Well and Be Healthy Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children. Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet. F ood to Live: Grown by Nature for a Delicious Life! Why is Consuming Pine Nuts Beneficial For You Pine Nuts by Food to Live are actually seeds that come from pine cones. They have rich and sweet buttery flavor and are the healthiest kind of nut. Therefore, including them in your diet is always a wise decision. Pine Nuts contain moisture, so they will go sour very fast if you store them in an airtight container in your pantry. If you want them to stay fresh, they must be stored in either the fridge or freezer. You can keep them in the fridge if you are going to use them soon. Pine Nuts make a delicious snack, but they also go well when used in granolas or cookies. They are often added to meat sauces and fish dishes due to their rich flavor. Pine nuts can be eaten raw, but toasting will make them more flavorful and produce a delicious smell. INGREDIENTS: For the Garnish: Chopped Fresh Parsley Pine nuts, toasted For the Dressing: 1 Tbs Lemon juice For the Pearl Barley and Veggies: 1 C Pearl Barley 1 Red Yellow, Green or Orange Bell Pepper, deseeded and diced 1 lb Green Beans 12 oz Cherry Tomatoes cut in 1/2 1 1/2 C Crimini Mushrooms destemmed and sliced 2 tsp Garlic minced, 6g, 1/2 Red onion chopped 3 Tbs Extra Virgin Olive Oil divided 1/2 tsp Sea Salt 1/2 tsp Black Pepper, 1 1/2 C Water How to Prepare Pearl Barley with Pine Nuts and Roasted Vegetables Prep Time 30 minutes | Cook Time 40 minutes | Total Time 1 hour 10 minutes | 4 Servings Pearl barley pairs perfectly with a roasted veg and pine nuts to make this beautiful dish. Perfect lunch or dinner recipe. Enjoy! INSTRUCTION: 1. Toast the Pine Nuts: Preheat oven to 350F (177C) and toast pine nuts for 6-7 minutes, or until toasty and fragrant. Set aside to cool; 2. Cook the Pearl Barley: Soak pearl barley in a boiling water for 1 hour. Add pearl barley and water to a saucepan and bring to a boil over high heat; Once boiling, reduce heat, cover, and simmer until all liquid is absorbed and pearl barley is fluffy – about 30 minutes; 3. Roast the Veggies: Pour olive oil into a large frying pan. Add finely chopped garlic and red onion. To fry. Add mushrooms, green beans, bell pepper, and cherry tomatoes. Salt and pepper. Stew for about 10 minutes; Add to the vegetable pearl barley and mix well; 4. Garnish with lemon juice, pine nuts, and fresh parsley. Serve immediately. Read more Pine Nuts by Food to Live Brazil Nuts by Food to Live Macadamia Nuts by Food to Live Almonds by Food to Live Pumpkin Seeds by Food to Live Serving size 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) Calories 191 186 204 160 160 Protein, % Daily Value 8% (4g) 8% (4g) 4% (2g) 12% (6g) 17 % (9g) Total Carbohydrate, % Daily Value 1% (4g) 1% (3g) 1% (4g) 2% (6g) 1% (3g) Total Fat, % Daily Value 25% (19g ) 24% (19g) 28% (21g) 18% (14g) 18% (14g) Cholesterol&Gluten Free ✓ ✓ ✓ ✓ ✓ Raw, Vegan, Kosher ✓ ✓ ✓ ✓ ✓ Good Source of Omega-3 & Omega-6, Vitamin E, B Vitamins, Pinolenic acid Selenium and Copper Thiamin and Manganese, Vitamins A, B, and E Vitamin E, Magnesium, Potassium, and Folic Acid Iron, Potassium, Magnesium, Phosphorus, and Zinc About Brand Healthy Snacks for Everyone At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Delicious & Nutritious Seeds, Legumes, and Spices Food to Live caters to everyone who wants to add healthy products to any of their meals. Superfoods for the Extra Healthy Boost More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you.