Evolutionize Meal Prep Backpack Helping You Reach Your Fitness Goals We've made meal prep an easy, and effective solution for anyone! Join the Evolutionize army and change the way you look at "diets" forever! Here's the facts: 80% of diet results come from macro-nutrients and total calories. Real science shows a total caloric deficit is what's neccesary for sustained fat loss (as opposed to diets or food choices).  Meal prepping helps you easily control the amount of calories and macro nutrients you eat and gives you complete control over your body composition whether that be fat loss, muscle gain, or both! Take the first step. Join the Evolutionize army to take back control! Control your portions and count your macros!  Our Evolutionize meal prep backpack is a complete meal management system designed with heavy duty materials, compact design, and high versatility to keep your diet on point.  Pack a full days worth of meals and bring them on the go!  Two separate insulated compartments to keep your meals, fruits, and snacks organized and individually temperature controlled. Built to hold 6 full-size meals. 3 in each of the main compartments, 2 full-size protein shakers (28 ounce) or water bottles on the sides, plus books, laptop, tablets, pens and extra goodies in the back pocket. Plus a separate pocket on top for your phone! Meal prep is one of the best ways to help you achieve your goals! Whether that's weight loss, building muscle, or portion control. Meal prepping with the Evolutionize meal prep bag will help keep you on track. Not only do bodybuilders, bikini competitors, and gym rats track their food to stay on their diet. But so do stay at home moms, doctors, nurses or teachers. Anyone can take advantage of what meal prepping has to offer!  Materials and Safety At Evolutionize we take the materials and safety of our products as a main priority. Our meal prep bags are made from only the highest grade materials. Specs: YKK Zippers  Ultra-Strong Waxed Canvas Fabric Metal Hardware Extra Thick PEVA Inner Lining EPA foam Insulation Seatbelt Webbing Handle and Strap Dimensions:  What's Included: 6 BPA free reusable meal prep containers (freezer safe, microwave safe (no lid), dishwasher safe (top rack) 2 non-toxic hard case ice pack What can it hold? 6 full size meals in the main compartments (28 ounce single compartment containers) 2 full size protein shakers or water bottles (28 ounce) Books, laptop, tablet, pens, keys, extra goodies Top pocket for your phone. OUR CONTAINERS are FULLY REUSABLE: From FREEZER to MICROWAVE (no lid) to DISHWASHER Perfect for making your meals ahead of time. Just grab and go! Temp Guide: Cold - low as -18°C/0°F    Perfect for heating up quick meals. Throw your meal in the microwave and eat within minutes. Temp Guide: Hot - up to 100°C/212°F (the temperature of boiling water) Remove lid prior to microwaving. Lids sealed on the containers can cause container warpage and damage. Fully reusable. Throw them on the top rack of your dishwasher for quick and easy cleaning. Dishwasher safe on the top rack only. Avoid heating elements.